“Happy Holidays!” is a familiar greeting this time of year. The holidays are normally considered a time of happiness and fun, a time to be together with family, a time of gift-giving and sharing. However, for some people, the holidays can be a time of sadness and loneliness, a time ...
On this day of giving thanks, take time to be thankful for yourself. All that you are, all that you do and all that you have to offer in this life. Whether you see it as a trend, a practice or a spiritual invitation- the concept of loving yourself is ...
Support for one another is crucial during this period when half the time we don’t know if we’re coming or going and a lot of the time we feel as if we are static and unable to move. It seems that everyone is doing the best they know how to ...
Helping the community has been a part of my identity, for as long as I can recall. Utilizing movement and nature has helped me find peace and a central part of my self-ritual since I was a child. These unique coping skills separated me from many groups. Discovering a community ...
Michael is a 10-year-old 4th grader who has had a history of social skill problems. He was constantly anxious around his peers and has always felt that other students were making fun of him. In January of last year, Michael had started therapy with me for his anxiety. By ...
