The Habits of a Healthy Family
The family is the single most important influence in the life of a child. It is critically important for the family to have healthy practices for all of its members.
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Mind – Mental Health
On Your Mark, Get Set, Pivot!
How many of you have considered making some big changes recently? Whether mild or dramatic, inevitably we all pivot at some point in our lives. Pivots in our personal lives may mean changes in diet or lifestyle, shifts in mindset or beliefs or transitions within relationships. Professionally, a ...
Mindfulness Matters
By Martha Livingston, PhD, LPC In the technology-saturated world that we live in, it can be easy to let our minds run a million miles a minute, from thinking about all of the things that need to be done to stressing about things that ...
From Day to Day-DREAMING to Day-DOING
As I write this, my head is in the clouds–literally. I am flying back to Texas from California after a whirlwind Room Redux Bay Area Room Transformation. I brought a book to read on the plane and my headphones to listen to music, but instead, I find myself gazing ...
Make a Mantra Activity for Kids!
Some on the spectrum often struggle with low self-esteem. What I have found with my son who’s on the spectrum, when I took a few minutes to talk with him about how he’s feeling and try to give him a few suggestions to release anything that is causing anxiety or ...