Mind – Mental Health

Wellness Matters: Redefine Failure

Failure isn't the opposite of success, it's an integral step towards it.

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Wellness Matters: Relationships

There are three motives for which we live: the mind, the body, and the soul. The key to living your life to the fullest is having balance in all three areas. Here's how to balance your relationships!

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The Habits of a Healthy Family

The family is the single most important influence in the life of a child. It is critically important for the family to have healthy practices for all of its members.

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On Your Mark, Get Set, Pivot!

    How many of you have considered making some big changes recently? Whether mild or dramatic, inevitably we all pivot at some point in our lives. Pivots in our personal lives may mean changes in diet or lifestyle, shifts in mindset or beliefs or transitions within relationships. Professionally, a ...

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Mindfulness Matters

        By Martha Livingston, PhD, LPC     In the technology-saturated world that we live in, it can be easy to let our minds run a million miles a minute, from thinking about all of the things that need to be done to stressing about things that ...

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