San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio
It is hard to ignore the wave of mindfulness and interest in spiritual evolution that has flooded this planet in the recent years. We see that society is beginning to do a double take at the different spiritual and wellness communities. More and more people are beginning to ask themselves, ...
Astrology 101: The Zodiacs Explained with Lady Jenn Barlow, CYT 500 The correlation between the events on Earth and the heavenly bodies is the study of astrology. It concentrates on relationships, cycles and patterns, and opportunities into understanding our psychological nature. It moves us past the exterior focus on what we are ...
5 Intentions to Set for 2021 – A year of rebirth, progress, growth, and inner power 2021 is just around the corner! This means people are thinking about what their New Year’s resolutions are going to be. We often hear the same old thing, “I will lose weight!” and ...
Be ok with NOT being ok We often cope with not feeling “OK” by brushing it off. Does this really help? In my opinion, no! You are rejecting something that will eventually rise up again. Why not just flow through it now? Every experience and emotion has something to teach ...
BY MELISSA AGUIRRE YOGA THERAPIST, EDUCATOR, CERTIFIED C-IAYT, ERYT 500, YACEP HOLISTIC LIFE COACH AND STRESS MANAGEMENT SPECIALIST PHOTOGRAPHY BY ELIZABETH REY What is Mindfulness, and how does it apply in Yoga? The simplest definition I have heard on Mindfulness is by Jon Kabat Zinn. He says Mindfulness is paying ...
