Quick refresher: Pre-menstrual syndrome (PMS) is a cluster of symptoms that show up somewhere around five days before your period. Period-havers might experience a range of pains – from mood swings and cramps to cravings and fatigue. Think of these real physiological expressions as your body’s weather forecast, giving you a heads-up that your period is on its way.
True Self-Care: The Search for Sisterhood By Michelli Ramon I wanted to give you a brilliant piece about self-care, something you’d never heard before. But as I researched, I realized, “They’ve literally heard it all before.” The luxury spas, the exotic oils, stretch labs, cryo …
A Beginner’s Mind By Angel Santiago “In the beginner’s mind there are many possibilities. In the expert’s mind there are few. “-Shunryu Suzuki The process of using your mind to create a greater understanding and appreciation of yourself and the world around you …
Phase 3 Clinical Trial for Alzheimer’s Treatment Seeks Volunteers The ADvance II Study sponsored by Functional Neuromodulation is currently seeking volunteers to participate in a clinical trial for mild Alzheimer’s disease. With a lack of effective long-term treatments, researchers are working hard to find new and better future …
Be Well Texas Provides Clinic Services For Addiction Treatment Without Barriers By Paul J. Watkins Jennifer Papac, M.D. Clinical Assistant Professor, Associate Medical Director, Be Well Texas Clinic Department of Psychiatry & Behavioral Sciences, UT Health San Antonio. Karla Ramirez, LCSW, MSSW, MSHA Associate Director, TxMOUD, …
