San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio
By Paul J. Watkins Bariatric surgery is a safe, effective tool for patients who want help achieving their weight-loss goals. However, an excessive amount of weight is not the only determinant of a patient’s eligibility for surgery. The patient’s mental health is another important consideration. “Anxiety, for example, can be ...
By Dr. Julie Landry, PsyD., ABPP Have you ever struggled to focus on a single task? Maybe you’re a multi-tasking queen. Or, perhaps, your partner faces challenges when crossing tasks off the honeydo list — or any list in general. Is your home a series of half-finished projects and semi-organized ...
Quick refresher: Pre-menstrual syndrome (PMS) is a cluster of symptoms that show up somewhere around five days before your period. Period-havers might experience a range of pains – from mood swings and cramps to cravings and fatigue. Think of these real physiological expressions as your body's weather forecast, giving you ...
True Self-Care: The Search for Sisterhood By Michelli Ramon I wanted to give you a brilliant piece about self-care, something you’d never heard before. But as I researched, I realized, “They’ve literally heard it all before.” The luxury spas, the exotic oils, stretch labs, cryo ...
A Beginner’s Mind By Angel Santiago “In the beginner’s mind there are many possibilities. In the expert’s mind there are few. “-Shunryu Suzuki The process of using your mind to create a greater understanding and appreciation of yourself and the world around you ...
