By Sunita Punjabi, PhD Imagine that you’re running a race and your attention is focused on the rhythm of your breath as it fuels the movement of your body. You can feel the power of your muscles. You can feel the force of the air in your lungs. ...
By Sunita Punjabi, PhD Recent scientific advances have revealed the remarkable interplay between the heart and brain. This concept showcases the heart’s intrinsic nervous system, often called its “little brain.” It challenges the traditional understanding of the heart as a mere pump and opens doors to a ...
By Tameika Roames, Clinical Assistant / Head Researcher – Brain Coach LLC As the leaves fall and temperatures drop, many people experience a shift in mood that goes beyond the typical end-of-year stress. The holidays, which should be a time of joy, often heighten feelings of anxiety ...
In approximately December 2021, I remember approaching the next year with feelings of uncertainty I had never experienced when approaching the hope of a new year. My thoughts and hopes for 2022 were tainted with uncertainty and futility. I had experienced the second round of shortages at the grocery ...
The Enigma of the Human Brain: Operating on Autopilot Hindering “Life by Design” By Sunita Punjabi, PhD The Intricacies of the Brain’s Autopilot Function The human brain, a marvel of evolution, often operates on autopilot mode, seamlessly carrying out routine tasks without conscious effort. This autopilot function ...
