Be ok with NOT being ok We often cope with not feeling “OK” by brushing it off. Does this really help? In my opinion, no! You are rejecting something that will eventually rise up again. Why not just flow through it now? Every experience and emotion has something to teach ...
BY MELISSA AGUIRRE YOGA THERAPIST, EDUCATOR, CERTIFIED C-IAYT, ERYT 500, YACEP HOLISTIC LIFE COACH AND STRESS MANAGEMENT SPECIALIST PHOTOGRAPHY BY ELIZABETH REY What is Mindfulness, and how does it apply in Yoga? The simplest definition I have heard on Mindfulness is by Jon Kabat Zinn. He says Mindfulness is paying ...
“Happy Holidays!” is a familiar greeting this time of year. The holidays are normally considered a time of happiness and fun, a time to be together with family, a time of gift-giving and sharing. However, for some people, the holidays can be a time of sadness and loneliness, a time ...
On this day of giving thanks, take time to be thankful for yourself. All that you are, all that you do and all that you have to offer in this life. Whether you see it as a trend, a practice or a spiritual invitation- the concept of loving yourself is ...
Support for one another is crucial during this period when half the time we don’t know if we’re coming or going and a lot of the time we feel as if we are static and unable to move. It seems that everyone is doing the best they know how to ...
