Health: How To Get Better Sleep

by | Jan 20, 2016 | Uncategorized | 0 comments

Do you ever wake up feeling tired? We do! Here are 6 ways to get better sleep. We will definitely be trying these!

1 – Get more melatonin

Try eating foods like cherries that will boost your melatonin level. 1374856_10156420982540721_2341759094548983939_n

2 – Exercise!

Take the time to exercise on a regular basis and your body will be better prepared to sleep while also giving you more energy during the daytime.

3 – Eat foods with high magnesium

Magnesium calms the nerves system, relaxes you and prepares you for sleep!

Eat foods with high magnesium like almonds, avocados, potatoes, soybeans, and brown rice.4 – Drink chamomile tea

Chamomile tea has been used for centuries to relax the muscles and ease mental stress before bed.

Drink chamomile tea5 – Eat Bananas

Bananas contain tryptophan, potassium and magnesium as well, which are muscle relaxants. Have one half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

Eat bananas Bananas contain tryptophan, potassium and magnesium as well, which are muscle relaxants. Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles. 6 – Stick to a schedule and keep a diary

Staying consistent to a bed time routine will get your body in the habit of relaxing at the right times.

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