Menopause and Mental Health
Lifting the Mask on Menopause and Mental Health By M. Jeanette Quiroga, MD They called it “the change of life.” My mother and her sisters whispered about it while fanning themselves with dish towels and magazines. They joked about the hot flashes, the forgetfulness, and the exhaustion, and as a teenager in […]
Bringing Hope and a Better Quality of Life
Texas Oncology The core mission at Texas Oncology – San Antonio is to bring hope and a better quality of life to breast cancer patients. Every patient who entrusts their care to us is unique, and every fight, critical. We believe patients deserve access to the best breast cancer care available, the […]
The State of Women’s Health
The State of Women’s Health in San Antonio: Working Together for a Healthier Future By Sowjanya Mohan, MD Women play many vital roles in our communities— caregivers, professionals, business leaders — and often place their own health last. Yet women’s well-being is central not only to the health of our families but to […]
25 Ways to Love Yourself
By Michelli Ramon I love a good list. Lists are a bridge over rough water; a way to make the often complex machinations of life a tiny bit simpler. So much to do, so little time in the day, even simple things start to weigh heavily on our hearts. I’m a psychotherapist for […]
The Secret to Resilient Health
Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]