The Secret to Resilient Health
Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]
The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
Lipedema vs. Lymphedema: How to Distinguish Between Them
Why Getting the Right Diagnosis Could Change Everything By John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS CEO/Founder, Medical Vein Clinic Picture this: You’ve seen three different doctors about persistent leg swelling, received two different diagnoses, and you’re still struggling with daily discomfort that’s affecting everything from your work wardrobe to your […]
Financial Freshness
Spring Into Financial Freshness A Season to Reimagine What’s Possible By Melinda Adams, Financial Advisor, CEPA® Spring is a season of renewal, a time to refresh our homes, our routines, and—most importantly—our mindset. What if this spring, instead of just organizing closets, you took a fresh look at your financial world? Money isn’t […]
Shape Your Destiny
Turning Today’s Decisions into Tomorrow’s Success By Melinda Adams, Financial Advisor, CEPA Have you ever paused to imagine your life 10, 20, or even 30 years from now? What kind of life will you be living? The choices you make today are shaping your future self—so why not start aligning those choices with […]