When Life Is Hard
When Life is Hard… You are Not Alone By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa The inspiration for writing to you usually comes to me based on the daily energy I feel from my patients. I am blessed to see patients from all walks of life, with varied income levels, […]
Creating Our Lives by Design
By Sunita Punjabi, PhD In the grand tapestry of life, it is easy to get caught up in the momentum of our past experiences and patterns. We often find ourselves on autopilot, unconsciously following the ingrained pathways that have been etched into our minds over time. These thinking, behaving, and feeling patterns can […]
Eating Healthy and Making Better Habits
By: Emily Samson, registered dietician nutritionist with CHRISTUS Santa Rosa Hospital – Westover Hills It is National Nutrition Month, which can mean many different things for people. Originally started about 50 years ago by the Academy of Nutrition and Dietetics, it is an opportunity for people to learn about nutrition and reflect on […]
The Benefits of Electives
The Benefits of Electives and Extracurriculars in College-Prep Education By Blithe Wiley According to many education experts, a well-rounded approach to a college-prep education can develop critical thinking skills, nurture creativity, and foster a better understanding of diverse cultures and perspectives. Families in San Antonio have many highly regarded educational options for their students […]
February is American Heart Month
February is American Heart Month It’s a time to bring awareness to the importance of cardiovascular health and how to reduce the risk of cardiovascular disease. Learn more about heart disease and prevention from the American Heart Association. Go Red for Women®!