Reclaiming Girlhood
By Michelli Ramon Girlhood is a pilgrimage. For some, cut too short. For others, altogether stolen. For most, by now, it has faded under the weight and demands of adolescence or adulthood. I, however, refuse to relent. A specialist in women’s mental health, I consider myself a broker of the wide-eyed wonder and […]
The Hidden Energy That Sabotages Relationships
She Wants Love, But She’s Aligned With Lack The Hidden Energy That Sabotages Relationships By Sunita Punjabi, PhD In today’s world of dating apps, soul-searching retreats, and endless self-help books, many women are on a quest to find their ideal partner. They know what they want — love, commitment, emotional safety, and mutual […]
Looking and Feeling Younger by Dr. Murphy
Understanding and Embracing the Aging Process By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa Aging is not an optional experience. It is an inevitable journey each of us travel together as time marches forward. Yet, the way we perceive and experience aging can vary depending on our lifestyle, mindset, genetics and […]
Summer Makeup by Dora Vera
Embrace the ‘Less is More’ Approach By Dora Vera, Owner, The Look Beauty Studio As the temperatures rise, our makeup routines should adapt to the carefree, sun-filled days of summer. This season, let’s simplify our makeup routines and embrace the mantra: “Less is more.” Here’s how you can achieve a flawless summer […]
Do I need a Hearing Test?
Hearing loss is a permanent progressive degenerative condition that affects 1 in 8 people. The onset of hearing loss can be gradual, making it challenging to determine when it’s time to seek assistance. Below is a simple checklist to help you decide if you should have your hearing tested. • I am 40 years […]