The State of Women’s Health
The State of Women’s Health in San Antonio: Working Together for a Healthier Future By Sowjanya Mohan, MD Women play many vital roles in our communities— caregivers, professionals, business leaders — and often place their own health last. Yet women’s well-being is central not only to the health of our families but to […]
25 Ways to Love Yourself
By Michelli Ramon I love a good list. Lists are a bridge over rough water; a way to make the often complex machinations of life a tiny bit simpler. So much to do, so little time in the day, even simple things start to weigh heavily on our hearts. I’m a psychotherapist for […]
The Secret to Resilient Health
Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]
Do I Need a Hearing Test?
The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]