Do You Know Your ‘Flow Factor’?
By Sunita Punjabi, PhD Imagine that you’re running a race and your attention is focused on the rhythm of your breath as it fuels the movement of your body. You can feel the power of your muscles. You can feel the force of the air in your lungs. You can feel the pavement, […]
Nourish Your Gut
3 Simple Diet Tweaks for Better Health By Chelcee Porter, PharmD, IFMCP Gut health is buzzing on social media and for a good reason! Your gut is the cornerstone of your health. It influences the way you think to the way you feel. If you are struggling with tummy troubles, joint pain, hormone […]
Keeping Your Skin Healthy
With Important Tips on How to Avoid Skin Cancer By Dr. Kathryn Colwell, Family Medicine Physician with CHRISTUS Santa Rosa Health System May is Skin Cancer Awareness Month, and there are some simple tips for women to help avoid getting it. Skin cancer occurs when the skin cells are damaged, resulting […]
Apple AirPod Hearing Aids
Apple AirPod Hearing Aids: What You Need To Know Hearing health is all the rage in tech, and I, for one, am here for it! Apple has released the AirPod Pro 2, advertised as able to function as prescription hearing aids for adults who have a “perceived” mild to moderate hearing loss. I’ve compiled […]
A Daily Ritual of Self-Care
Building the Perfect Skincare & Makeup Bag for Your Teen By Dora Vera, Owner, The Look Beauty Studio As a mother, you want to set your teen up for success in every way—including how they care for themselves. While skincare and makeup are often seen as just beauty routines, they can be […]