We All Love Sunshine

By Bill Murphy MD, Medical Director, Turquoise Springs Medical Spa My favorite poet, Jimmy Buffett, wrote in his song, “Sunshine” the following lyrics:  “Sunshine, Can’t get enough sunshine, I’m following the sunshine, Beating down on me.  I never even mind the rain,  But life’s really driving me insane,  Here’s my …

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30, 40,…or 70

AGING REQUIRED…..GROWTH AND CHANGE OPTIONAL BY BILL MURPHY MD, MEDICAL DIRECTOR TURQUOISE SPRINGS MEDICAL SPA I am told I had a milestone birthday last weekend as I begin my 70th year and 8th decade of life. Or, as Jimmy Buffett says, I am beginning another year to “Just enjoy this …

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Lawn Maintenance for Your Skin 

By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa  If you wish to have a lush, healthy front lawn that is green and beautiful, then aeration is a must. Every spring, we puncture the grass and soil and deliver to the roots oxygen, water, and fertilizer through channels or …

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Mirror, Mirror on the Wall… Looking and Feeling Great  

By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa  How we see ourselves in a mirror and feel in our clothing can be a sign of health and wellness. Does your skin glow, do your eyes twinkle, do you like the way your clothing feels on your body? The …

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Collagen: The Magical Protein

    Collagen: The Magical Protein By Bill Murphy MD, Medical Director Turquoise Springs Medical Spa     Have you heard you need to take collagen powder or pills for your hair, your nails, and your bones or use creams to supplement collagen for your skin? Which brands are the …

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