The State of Women’s Health
The State of Women’s Health in San Antonio: Working Together for a Healthier Future By Sowjanya Mohan, MD Women play many vital roles in our communities— caregivers, professionals, business leaders — and often place their own health last. Yet women’s well-being is central not only to the health of our families but to […]
The Secret to Resilient Health
Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]
The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
Profile – Melissa Navarro
Melissa Navarro Insurance Broker Golden Outlook San Antonio, Texas 210 -243-6394 goldenoutlook.com teamup4coverage.com Melissa Navarro has worked in healthcare since 1994, with experience in contracting, physician management, and clinic operations. In 2007, she became a licensed insurance agent and by 2014 launched her own business to help seniors navigate Medicare, choose the right […]
Stretch Marks and Acne Scars
Are They Forever or Fixable? By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa Scars and stretch marks affect people of all ages, skin types, and genders. These visual surface irregularities can be a source of angst, insecurity, and frustration with one’s appearance. Changes to the skin at the surface and at […]