Eating Healthy and Making Better Habits
By: Emily Samson, registered dietician nutritionist with CHRISTUS Santa Rosa Hospital – Westover Hills It is National Nutrition Month, which can mean many different things for people. Originally started about 50 years ago by the Academy of Nutrition and Dietetics, it is an opportunity for people to learn about nutrition and reflect on […]
Health & Wellness Fair
SA Coffee Festival
February is American Heart Month
February is American Heart Month It’s a time to bring awareness to the importance of cardiovascular health and how to reduce the risk of cardiovascular disease. Learn more about heart disease and prevention from the American Heart Association. Go Red for Women®!
How to Design a Room Around Your Peloton
By Shawna Percival CEO + Creative Director, Styleberry Creative Interiors Our team is known for being a very active bunch, so naturally, when the pandemic made it difficult to attend our favorite studio classes safely, we made our homes into a place to work out. You too?! I, personally, added a Peloton, which […]