Role Model – Kendall Cooper
Advocating for Change By Michelle Vasquez | Photography by Suzanne Pack At 18, Kendall Cooper is demonstrating what it means to lead with purpose. A native of Castroville, a senior at Providence Catholic School, and a future environmental science major, she brings curiosity, creativity, and community awareness to everything she does. Whether she […]
Final Thoughts – Serenity
Fleeting Moment – Serenity Oil on canvas | 40” x 60” Painting by Soon Y. Warren From Art Gallery Prudencia | 2518 N Main Ave, San Antonio, TX 78212 —————– “Water is the driving force of all nature” – Leonardo Da Vinci
Do You Know Your ‘Flow Factor’?
By Sunita Punjabi, PhD Imagine that you’re running a race and your attention is focused on the rhythm of your breath as it fuels the movement of your body. You can feel the power of your muscles. You can feel the force of the air in your lungs. You can feel the pavement, […]
Nourish Your Gut
3 Simple Diet Tweaks for Better Health By Chelcee Porter, PharmD, IFMCP Gut health is buzzing on social media and for a good reason! Your gut is the cornerstone of your health. It influences the way you think to the way you feel. If you are struggling with tummy troubles, joint pain, hormone […]
Keeping Your Skin Healthy
With Important Tips on How to Avoid Skin Cancer By Dr. Kathryn Colwell, Family Medicine Physician with CHRISTUS Santa Rosa Health System May is Skin Cancer Awareness Month, and there are some simple tips for women to help avoid getting it. Skin cancer occurs when the skin cells are damaged, resulting […]