25 Ways to Love Yourself
By Michelli Ramon I love a good list. Lists are a bridge over rough water; a way to make the often complex machinations of life a tiny bit simpler. So much to do, so little time in the day, even simple things start to weigh heavily on our hearts. I’m a psychotherapist for […]
The Secret to Resilient Health
Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]
Do I Need a Hearing Test?
The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
Introducing Christian Boudreaux, PA-C, Certified Physician Assistant
Introducing Christian Boudreaux, PA-C, Certified Physician Assistant WESTLAKE DERMATOLOGY ALAMO HEIGHTS Christian received his Master of Science degree in Physician Assistant Studies from the University of South Florida Morsani College of Medicine in Tampa, graduating cum laude, with a Bachelor of Science degree in Biology from the University of Florida in Gainesville. Prior to […]