Hair Trends of 2024
Hair Trends of 2024: An Expert’s Guide to Identifying the Ideal Style for You By Alix Mane von Broock | Photography by Quantz Portrait The world of hair trends is an ever-changing landscape, constantly evolving and adapting to the current zeitgeist. In 2024, the trends are diverse, exciting, and all about self-expression, confidence, and […]
Creating Our Lives by Design
By Sunita Punjabi, PhD In the grand tapestry of life, it is easy to get caught up in the momentum of our past experiences and patterns. We often find ourselves on autopilot, unconsciously following the ingrained pathways that have been etched into our minds over time. These thinking, behaving, and feeling patterns can […]
Eating Healthy and Making Better Habits
By: Emily Samson, registered dietician nutritionist with CHRISTUS Santa Rosa Hospital – Westover Hills It is National Nutrition Month, which can mean many different things for people. Originally started about 50 years ago by the Academy of Nutrition and Dietetics, it is an opportunity for people to learn about nutrition and reflect on […]
February is American Heart Month
February is American Heart Month It’s a time to bring awareness to the importance of cardiovascular health and how to reduce the risk of cardiovascular disease. Learn more about heart disease and prevention from the American Heart Association. Go Red for Women®!
Give Us 3 Months…
Give Us 3 Months… We Will Give You Ten Years!! By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa The aesthetic fellowship training experience I completed just over five years ago was replete with tips and stories from many different experts from around the world. One of my professors has a clinical practice […]