Strong, Rooted, and Vibrant
By Chelcee Porter, PharmD, IFMCP
Picture a garden full of flowers. There might be some daisies, roses, tulips, and vibrant green ground covering. Now, I want you to imagine your hormones as a flower. What does your flower look like? Is it strong, vibrant in color, and growing strong? Or is it kind of withered and droopy? Is it overwhelmed and surrounded by weeds, or barely holding on, just hoping for a drop of water to quench its thirst?
Every flower, while unique and different, needs similar things to grow – soil, water, sunlight, and space. Without them, even the most beautiful flower would have a hard time really thriving. Your hormones are no different. Your hormone health is a direct result of what you put on your body, put in your body, and do for your body every single day.
Your hormones need proper nourishment. Your body has to have enough calories, healthy fats, and protein to actually support hormone production and function. Without vital nutrients, vitamins, and minerals, your hormones can’t do what they were made to do. This leaves you struggling with period problems, fatigue, and mood swings.
Moving your body helps your muscle strength and bone health, of course, but what about the effects with your hormones? Getting in movement helps with blood sugar control and affects your mood, leaving you feeling more energized, happier, and in control of your mind.
Stress and sleep support are crucial components of hormone health. If one is off, so will the other. Getting a handle on your stress levels and improving your sleep quality will help you have more energy, lower inflammation, and get you feeling more like yourself.
You might be thinking, “Well, I’ve tried other things, and nothing works for me.” But think back to the garden. If you were the gardener trying to plant a new seed, you wouldn’t just put it in the dirt and hope for the best, right? Probably not. You would make sure the soil had enough nutrients for the seed to grow big and strong. You would make sure it was getting the right amount of sunlight and water without overdoing it. You’d tend to it consistently (not perfectly) but with intention. Your hormones are no different. They need an approach that focuses on the right things at the right time, not random guesses or quick fixes.
That’s exactly what you’ll find in my new course, Restore Your Hormones. This course is your step-by-step, root-cause approach to overcoming hormone imbalance naturally. You’ll learn how to support your body in the way it was meant to be supported with practical tools, mindset shifts, and a proven method that actually works. Ready to stop surviving and start thriving?
Visit chelceeporter.com/restoreyourhormonescourse to learn more and enroll today.
