The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
Diana Barrios-Treviño of Viola’s Ventanas
Born out of tragedy and fueled by an innate directive to forgive and help others, Viola’s Huge Heart Foundation continues to help transform the lives of local San Antonians in need. The non-profit, started by family members Louie Barrios, Teresa Barrios-Ogden, and Diana Barrios-Treviño just one day after their mother, Viola, was […]
Brain Science and Female Hormones
How They Shape Mood, Cognition, and Well-Being By Sunita Punjabi, PhD Hormones are mighty chemical messengers that influence nearly every system in the body, including the brain. In women, fluctuating hormone levels—particularly estrogen and progesterone—play a critical role in cognitive function, mood regulation, and overall mental well-being. Understanding the relationship between female hormones […]
Guy to Know Pastor Ed Newton
By Michelle Vasquez | Photography by David Teran Pastor Ed’s journey is deeply rooted in his unique upbringing—an experience that shaped his worldview and calling to serve others. Born in Charlotte, North Carolina, to two deaf parents, Ed was thrust into the role of being their voice and ears, navigating a world where […]
The Science of Egg Freezing
Empowering Women With the Science of Egg Freezing By Dr. Aimee Browne, Reproductive Endocrinologist at Aspire Fertility San Antonio As more women seek to preserve their fertility for future family planning, egg freezing has grown in popularity. And it couldn’t come at a better time, as societal norms have shifted and more […]