Avani Gunuganti’s Journey
Making a Difference with Empathy: Avani Gunuganti’s Journey by Michelle Vasquez Avani Gunuganti, a senior at Saint Mary’s Hall High School, represents the future of the next generation, and the future is bright. As the co-founder of the AMMA Foundation, a breast cancer researcher, and an aspiring doctor, she does not shy […]
Creating Our Lives by Design
By Sunita Punjabi, PhD In the grand tapestry of life, it is easy to get caught up in the momentum of our past experiences and patterns. We often find ourselves on autopilot, unconsciously following the ingrained pathways that have been etched into our minds over time. These thinking, behaving, and feeling patterns can […]
Eating Healthy and Making Better Habits
By: Emily Samson, registered dietician nutritionist with CHRISTUS Santa Rosa Hospital – Westover Hills It is National Nutrition Month, which can mean many different things for people. Originally started about 50 years ago by the Academy of Nutrition and Dietetics, it is an opportunity for people to learn about nutrition and reflect on […]
Health & Wellness Fair
February is American Heart Month
February is American Heart Month It’s a time to bring awareness to the importance of cardiovascular health and how to reduce the risk of cardiovascular disease. Learn more about heart disease and prevention from the American Heart Association. Go Red for Women®!