Nourish Your Gut
3 Simple Diet Tweaks for Better Health By Chelcee Porter, PharmD, IFMCP Gut health is buzzing on social media and for a good reason! Your gut is the cornerstone of your health. It influences the way you think to the way you feel. If you are struggling with tummy troubles, joint pain, hormone […]
Are you having a stroke? Do you know how to tell?
When Fred Sanford of the TV show “Sanford and Son,” grabbed his chest, flailed about, yelling “This is the big one!”, it was obvious, he thought he was having a heart attack. Stroke victims may instead experience numbness on the left or right side. Perhaps, they have some blurry vision. Maybe, they feel sudden confusion. And that is […]