Finding Light in the Dark
Understanding and Overcoming Seasonal Depression By Sunita Punjabi, PhD As we approach the holiday season, there are a couple of things to keep in mind to chase away the holiday blues. The majority of seasonal depression can be attributed to unmet expectations and excessive meaning-making on the part of the brain. It’s […]
The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
The Hidden Energy That Sabotages Relationships
She Wants Love, But She’s Aligned With Lack The Hidden Energy That Sabotages Relationships By Sunita Punjabi, PhD In today’s world of dating apps, soul-searching retreats, and endless self-help books, many women are on a quest to find their ideal partner. They know what they want — love, commitment, emotional safety, and mutual […]