Senior Care: Options for in-home care
It’s a fact that as our parents age, they will need our help. Nearly 44 million Americans – one in five adults — are family caregivers for a relative or friend over age 50. 1. It’s also a fact that we are more squeezed for time than ever before. We have full-time jobs, children to […]
Get your life back by getting back to sleep
Simple steps may help Dr. Michael S. Boss, a chiropractor, health and wellness practitioner, and the co-founder, president and wellness director of Elevate Life Wellness in San Antonio, says, “A common complaint among women of all ages is poor sleep. Many fall asleep only to wake up throughout the night. Some struggle falling asleep, and […]
The Stress Test
How Parents can help Last month, my oldest son came home from school and announced that, for the third consecutive year, he had qualified to represent his grade in the school-wide spelling bee. “That’s wonderful!” I exclaimed. An awkward silence followed. “OK, mom, here’s the thing,” he finally blurted. “How mad would you be if […]
Natural and Bright for Spring Newest trends in makeup
Spring offers the promise of fresh color and new styles for skin and hair when things heat up here in San Antonio. In our search for easy ways to help jump-start your freshened look for the season, we checked in with New York Fashion Week for overall color trends that women here could embrace. What […]
The bright flavors of white wines Welcome spring!
The approaching days of spring and summer are perfect for enjoying the fresh and vibrant flavors of white wine. With warmer weather comes more backyard grilling and increased outdoor activity. It’s the perfect time to transition from heavy red wines to lighter, crisper summertime wines that pair easily with less filling menus of salads, grilled […]
