Health: How To Get Better Sleep

Do you ever wake up feeling tired? We do! Here are 6 ways to get better sleep. We will definitely be trying these! 1 – Get more melatonin Try eating foods like cherries that will boost your melatonin level. 2 – Exercise! Take the time to exercise on a regular basis and your body will […]

Health: Snack Ideas

We all love to snack, that is for sure! Did you know there are certain snacks that help support your efforts to live a healthy lifestyle? They can help regulate your digestion, give you energy throughout the day, and enhance the growth of lean muscle mass. Here are a few: 1. Cottage cheese, avocado, and […]

Interior Design: Kitchen Lighting Inspiration

Home diningRoom

As many of us know, lighting is a huge factor in creating a great ambiance in a room. Here are some ideas and inspiration for kitchen lighting that we love: [slideshow_deploy id=’5183′]

Recipes: Zucchini and Bean Salad with Bulgur

12509589 10156411795650721 4102233750315983880 n

Ingredients: 1/4cup olive oil 2tablespoons red wine vinegar kosher salt and black pepper 2 mediu m zucchini (about 1 pound), halved and thinly sliced 1 15.5-ounce can kidney beans, rinsed 1 small shallot, thinly sliced 1/4cup chopped salted roasted almonds 1/4cup chopped fresh dill 1cup bulgur 1cup goat cheese, crumbled (4 ounces) Directions: Whisk together […]

Health: Breakfast Ideas

12400866 10156408623205721 686459278047340459 n

They say breakfast is the most important meal of the day. Here are some fresh takes on making it both delicious and healthy. 1 – Hard Boiled Eggs and Avocado Bowl 2 – Smoke Salmon ToastIngredients: 2 pieces marble rye bread, toasted 2 tablespoons cream cheese, divided 1 hard-boiled egg, peeled and thinly sliced 2-3 […]