Health: How To Get Better Sleep

Do you ever wake up feeling tired? We do! Here are 6 ways to get better sleep. We will definitely be trying these! 1 - Get more melatonin Try eating foods like cherries that will boost your melatonin level. 2 - Exercise! Take the time to exercise on a regular basis...

Health: Snack Ideas

We all love to snack, that is for sure! Did you know there are certain snacks that help support your efforts to live a healthy lifestyle? They can help regulate your digestion, give you energy throughout the day, and enhance the growth of lean muscle mass. Here are a...

Recipes: Zucchini and Bean Salad with Bulgur

Recipes: Zucchini and Bean Salad with Bulgur

Ingredients: 1/4cup olive oil 2tablespoons red wine vinegar kosher salt and black pepper 2 mediu m zucchini (about 1 pound), halved and thinly sliced 1 15.5-ounce can kidney beans, rinsed 1 small shallot, thinly sliced 1/4cup chopped salted roasted almonds 1/4cup...

Health: Breakfast Ideas

Health: Breakfast Ideas

They say breakfast is the most important meal of the day. Here are some fresh takes on making it both delicious and healthy. 1 - Hard Boiled Eggs and Avocado Bowl 2 - Smoke Salmon ToastIngredients: 2 pieces marble rye bread, toasted 2 tablespoons cream cheese, divided...

How To Make Any Outfit Look Complete

How To Make Any Outfit Look Complete

Have you ever heard of the "3rd piece rule?" This style "rule" has been something that major retailers like Banana Republic and Madewell have been incoporating for years now. The idea is that in order to complete any look before heading out the door, make sure you...

Travel: Spring Break Snow Trips

Travel: Spring Break Snow Trips

This Spring Break Go to Snow Ski New Mexico By Janis Turk Looking for the vacation of a lifetime, one your family will never forget? Why not go to snow? Yes, even during Spring Break, into late March, snow is falling not far from Texas, so if your kids have never seen...

Chef Elizabeth Johnson: Mindful Sourcing

Chef Elizabeth Johnson: Mindful Sourcing

Chef Elizabeth Johnson Shares Her Philosophy To Support Local Growers BY JOSIE SEELIGSON PHOTOGRAPHY BY JANICE THACH Gardeners can tip their shade hats to the Culinary Institute of America for nourishing a movement that has now seeped through our soil and grown strong...

Mommy Matters: Responsibility in Children

Mommy Matters: Responsibility in Children

Fostering Commitment and Personal Responsibility in Children By Nicole Crawford Your daughter comes home from a long day of school and collapses on a couch with a sigh. “Mom, I cannot go to dance tonight. I just don’t even like it anymore.” You point out she’s only...

Shane Evans Details Massage Heights’ Journey

Shane Evans Details Massage Heights’ Journey

Shane Evans elevates the Every Day Massage by Jasmina Wellinghoff Photography by: Jessica Giesey Massage Heights COO Shane Evans took a brave step toward improving her company, in 2013, by deciding to appear on CBS’ popular series Undercover Boss. The premise of the...

City Scene: New Year’s Resolution

City Scene: New Year’s Resolution

A Different Kind of New Year's Resolution By Jasmina Wellinghoff Tis the season for New Year’s resolutions, which are easy to make and even easier to break. According to Time magazine, the 10 most common promises people make to themselves are to lose weight, quit...

Karen Kosub: Senior Caregiving in San Antonio

Karen Kosub: Senior Caregiving in San Antonio

Karen Kosub finds Joy by Creating a Successful Day for Dementia Sufferers BY NANCY COOK-MONROE PHOTOGRAPHY BY JANET ROGERS Karen Kosub points to two sets of doors that mark the entrance to the Bridge to Rediscovery at the Forum at Lincoln Heights. Intended for the...

Style: Camilla Basse on Textures

Texture at Play By Camilla Basse, Style Editor It’s no secret that color and floral typically rule the runways for the Spring collections. That most certainly rings true again this year, but there are some new elements at play. Designers such as Chloe, Diane Von...

Home Trend: Closets

Home Trend: Closets

Dreaming About a Gorgeous Closet By Kristin Mears Ever watched a fixer-upper show and thought to yourself, “Why can’t my closet look like that?” Well … why can’t it? Our San Antonio design experts can help you take that first scary leap into the overwhelming task of...

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