Anxiety: You’re not alone


What is anxiety? Anxiety is a word that’s used regularly, but it holds a different meaning for different people. For some, anxiety is the nervousness you experience before meeting new people, public speaking, or during a major life event, etc. For others, it has no start or end. It’s a constant fear or worry before, […]

From Social Drinking to Stress Relief

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A firsthand story of motherhood, anxiety and alcohol misuse   During my college days I would study hard throughout the week and look forward to “Thirsty Thursdays” at our local bar. Going out with friends and having some laughs over pints of cheap beer was a reward after a week of hard work.  As I grew […]