The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
The Hidden Energy That Sabotages Relationships
She Wants Love, But She’s Aligned With Lack The Hidden Energy That Sabotages Relationships By Sunita Punjabi, PhD In today’s world of dating apps, soul-searching retreats, and endless self-help books, many women are on a quest to find their ideal partner. They know what they want — love, commitment, emotional safety, and mutual […]
Do You Know Your ‘Flow Factor’?
By Sunita Punjabi, PhD Imagine that you’re running a race and your attention is focused on the rhythm of your breath as it fuels the movement of your body. You can feel the power of your muscles. You can feel the force of the air in your lungs. You can feel the pavement, […]