The Science of Seasonal Depression
By Sunita Punjabi, PhD Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]
Mental Health – Resources in San Antonio
Mental illnesses are serious medical issues. The old-age adage that these illnesses can be overcome through “will power” and are related to a person’s “character” or “intelligence” has finally been debunked. According to the National Institute of Mental Health, every year, mental illness affects approximately 19 percent of the adult population, 13 percent of children […]
Anxiety: You’re not alone
What is anxiety? Anxiety is a word that’s used regularly, but it holds a different meaning for different people. For some, anxiety is the nervousness you experience before meeting new people, public speaking, or during a major life event, etc. For others, it has no start or end. It’s a constant fear or worry before, […]