Our Body: A Self-Healing Machine

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By Bill Murphy, MD Medical Director, Turquoise Springs Medical Spa Constantly, our body restores, heals, rebuilds, and replaces itself at the cellular and metabolic level. Once, sleep was thought to be only a state of unconsciousness, but now we know 7-8 hours of sleep is necessary to move short-term learned events to long-term storage and […]

The Elf Louise Christmas Project

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The Elf Louise Christmas Project is dedicated to bringing the joy of Christmas to the children of our community who otherwise would be at risk of not having a celebration of the Christmas season. Their theme is “Every child deserves a Christmas,” and their goal is to provide Santa delivery of wrapped gifts to children […]


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By Janis Turk | Photos courtesy of Bohanan’s Restaurant & Bar Bohanan’s Restaurant & Bar offers the quintessential San Antonio fine-dining steakhouse experience and is a date-night delight!   At a table upstairs overlooking San Antonio’s illustrious Majestic Theatre, with its neon marquee giving a woozy, warm glow to a cold, clear night, my husband […]

Kelley Frost


Setting Her Designs on Creative Reinvention Shaking things up now and then is good for the soul. Kelley Frost, owner of the fantastic home and décor store Frosted Home in Alamo Heights, calls it “Snow Globe Day.” “When I change up the store, it’s like turning the snow globe over, so it’s snow globe day. […]

The Women Leading Christus Health

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Photo Left to Right: Genifer Rucker, president of CHRISTUS Santa Rosa Hospital – New Braunfels; Cris Daskevich, CEO of CHRISTUS Children’s; Luanne Ansaldo, president of CHRISTUS Santa Rosa Hospital – Medical Center; Sister Yolanda Tarango, congregational leader of the Sisters of Charity of the In-carnate Word; Sherry Fraser, president of CHRISTUS Santa Rosa Hospital – Alamo […]