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NIOSA Anticuchos

NIOSA Anticuchos

by San Antonio Woman Magazine | May 23, 2018

We just can’t quit FIESTA

Patriotic, Healthy Almond Print Cookies

Patriotic, Healthy Almond Print Cookies

by San Antonio Woman Magazine | May 25, 2017

These easy almond print cookies are made with healthy ingredients and filled with your own red and blue jelly!

Overnight Blueberry Cream Cheese French Toast Bake

Overnight Blueberry Cream Cheese French Toast Bake

by San Antonio Woman Magazine | May 11, 2017

To avoid the wait at busy restaurants, we suggest cooking a lovely Mother’s Day breakfast-in-bed (or breakfast at the table … this may be messy!)

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Have you been to @thenutritionrange ? 💪🏽 Aft

Have you been to @thenutritionrange ? 💪🏽 After a workout, or just for fun, The Nutrition Range serves healthy and plant based Teas and Protein shakes that the whole family can enjoy. With a focus on community and health, they offer more than just a yummy drink. Fitness workshops and classes are offered regularly, and they’ve played a part in giving back the frontline workers in San Antonio. Let me tell you- these drinks taste as good as they look! AND they’re good for you;)

@thenutritionrange #thenutritionrange #fitness #sawoman #sanantoniowoman #sawomen #healthylifestyle #energize #satx #satxbloggers

Mindful Monday with Mel 🌿 I want to talk about

Mindful Monday with Mel 🌿 I want to talk about ritual and routine. The way we rise and unfold our day cultivates the energy we show up with. The way we close our day often cultivates the energy we rise with. Be mindful and aware of the way you wake up and the way you go to sleep. Do you have a routine? A consistent practice or process? Here are three tips to apply to the beginning and end of your every day. ❤️ 1. Wake up slowly, go to bed slowly. Don’t rush into your day or go from 100-0 at night. Let your nervous system work with you, nourish and give time. Generally give a good 1-2 hours (maybe more) to seep into the day. Use that time for your heart and mind to ground, enjoy coffee or warm lemon water or maybe go for a run. Give yourself time. In the evening, same. Dim lighting, read, snuggles. Give time. ❤️ 2. Stretch and breathe. Inhales are energizing. Exhales are relaxing. Backbends, big arm stretches, lateral bending can all be emerging while forward folding, hip stretching, and child’s pose are relaxing. Move your body and your lungs. ❤️ 3. Ventilate, clear, and gratitude. Be mindful of what you bring to bed with you during the day. Be sure to ventilate it out, clear it. Journal it, handle it, talk about it, sink about it- whatever you need to do to clear. Close it with gratitude. Gratitude is one of the most power frequencies that can resonate from our hearts and heads. And then meet the day with intention. Maybe born from what you ventilate or clearing practices. Or maybe simply gratitude. Enjoy your coffee. Kiss those (fur animals included) you love. And palms open for the day. 🙏🏽❤️🌿 @melmarieyoga
#mindfulmonday #melmarie #mondaymood #satx #sanantoniowoman #sanantoniowomen #sawoman #sawomen #sanantonio #satxbloggers #satxmoms #meditation #mindfulness #palmsopen #breathe #exhale

Friday Mood😍 Rainy days call for a cozy cup of

Friday Mood😍 Rainy days call for a cozy cup of delicious. ✨WHAT’S YOUR FAVORITE SAN ANTONIO COFFEE SHOP? ✨
Let us know in the comments!
#sanantonio #fridaymood #cozy #rainyday #satx #sanantoniofoodies #sanantoniobloggers #cupofjoe #weekendvibes #satxcoffee

🌿Mindful Monday with Mel🌿 One of the sweete

🌿Mindful Monday with Mel🌿

One of the sweetest gifts we yield from mindfulness is to align our sight with the teachings from nature.
Here are 3 gems of wisdom taught simply by the ocean✨ the ocean is salt, water and a little bit of air. And so are we. If the ocean can calm itself. So can we. ✨ like the ocean flows to stay clean- so must we. Movement makes for washing, changing and rejuvenating.✨ there are rhythms and cycles found in water; same in your life.

Let this season be this season and let yesterday be yesterday. 🧘🏽🖤 we invite you to find solace and joy in observing metaphor in nature this week. Sweet reminders the Earth draws you to. There are many ways to safely enjoy nature this week, maybe start this morning with a cup of cozy on your back porch. Or pausing to feel the sunlight. Be a student of the moment. 🌿

@melmarieyoga
#mindfulness #mindfulmonday #melmarie #sanantoniowoman #sawoman #sawomen #lessonsfromnature #getoutside #outinsatx #satx

✨What are you doing this weekend?✨ If your dad

✨What are you doing this weekend?✨ If your dad (or any man in your life!) resents the thought of a shopping trip... He hasn’t been to the Sporting District!
Fathers Day weekend is here, but it’s not too late to procure an exceptional gift for the important men in your life. Located at the Pearl in San Antonio, The Sporting District offers a curated assortment of clothing, accessories and life-style merchandise befitting the rough, rogue, and refined sides of the modern gentleman. Between handcrafted leather goods, an impressive selection of fine cigars, custom Warstic baseball bats, and a surplus of grooming products, you are guaranteed to find the perfect gift for any man.
@thesportingdistrict @historicpearl #fathersday #giftidea #sanantonio #sanantoniomen #satx #shopping #retailtherapy

Celebrating and embracing our communities a little

Celebrating and embracing our communities a little extra today💕 Love wins- always!
#juneteenth #texashistory #sanantonio #satx #sanantoniowoman #sawoman #sawomen #lovewins

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