Finding Hope During Troubling Times
By Angela Chavez, LCSW-S, LPC For many of us, our daily lives now more than ever are filled with uncertainty and possibly even fear. The expansion of social media and the internet have greatly increased the amount of information we are exposed to daily. While these advancements come with increased knowledge and […]
Menopause and Mental Health
Lifting the Mask on Menopause and Mental Health By M. Jeanette Quiroga, MD They called it “the change of life.” My mother and her sisters whispered about it while fanning themselves with dish towels and magazines. They joked about the hot flashes, the forgetfulness, and the exhaustion, and as a teenager in […]