Health & Wellness

San Antonio Woman

HEALTH & WELLNESS
ACTIVE LIVING: Hot Spots!

ACTIVE LIVING: Hot Spots!

  Hot Spots! Where You Can Go, to Cool Off The summer of 2020 is a season of uncertainty. With COVID-19, people and governments are playing it "cool" when it comes to opening outdoor parks and attractions. So, unless you have your own pool, you may have to travel...

Family Connections

Family Connections

No one welcomes and enjoys the lazy days of summer more than parents and children alike because it means no more school, homework, and most of all—schedules.

It’s About Time

It’s About Time

How you can place meaning on time spent with family through heirlooms or momentos to pass down through generations Time is a funny thing and can sometimes fool you with its fluidity. Some days it moves so slowly making our days last on end, while other instances it...

Celebrating your Womanhood

Celebrating your Womanhood

It can be incredibly easy to live our day-to-day lives and forget how amazing it truly is to be a woman. With femininity comes strength, beauty, power, and intuition among other traits that allow each of us to be unique, yet bonded by similarities. If you’re in need...

The Benefits of Biking

The Benefits of Biking

The Benefits of Biking As a child, there was nothing in the world I loved more than hopping on my pink Barbie bike and cruising around my neighborhood, handlebar streamers flying in the wind. As an adult, cycling is still one of my favorite activities, and as both an...

Are you having a stroke? Do you know how to tell?

Are you having a stroke? Do you know how to tell?

When Fred Sanford of the TV show “Sanford and Son," grabbed his chest, flailed about, yelling “This is the big one!”, it was obvious, he thought he was having a heart attack. Stroke victims may instead experience numbness on the left or right side. Perhaps, they have...

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