WELLNESS MATTERS : A BEGINNER’S MIND

WELLNESS MATTERS : A BEGINNER’S MIND

A Beginner's Mind By Angel Santiago "In the beginner's mind there are many possibilities. In the expert's mind there are few. "-Shunryu Suzuki The process of using your mind to create a greater understanding and appreciation of yourself and the world around you is not...

Causes and Treatments for Urinary Incontinence

Causes and Treatments for Urinary Incontinence

Causes and Treatments for Urinary Incontinence  Stephen R. Kraus MD, MBA, FACS Female Pelvic Medicine and Reconstructive Surgery Department of Urology - UT Health San Antonio Sylvia Botros-Brey, MD, MSCI Female Pelvic Medicine and Reconstructive Surgery Department of...

Spiritual wellness: Trusting in Yourself

Spiritual wellness: Trusting in Yourself

Spiritual Wellness Trusting in Yourself By Angel Santiago Do you know who you are? I mean, the essence of who you are, beyond your personality? Spiritual wellness emphasizes the importance of building inner resources and inner thoughts in order to give meaning to...

Surgeons Combine Care to Transform Lives

Surgeons Combine Care to Transform Lives

Surgeons Combine Care to Transform Lives By Blithe Wiley Dr. Richard Peterson Chief of Bariatric and Metabolic Surgery UT Health San Antonio In the United States, increasing numbers of people are turning to bariatric surgery as a safe, effective, and often permanent...

The Why Behind My Vegan Journey

The Why Behind My Vegan Journey

The Why Behind My Vegan Journey  By Dennise Cortés Throughout my life, I have encountered so many decisions to take; some were easy, and some were not. There is not a simple way to know how the future will present itself; nevertheless, my decisions have always felt...

Wellness Matters: The First Step Towards Change

Wellness Matters: The First Step Towards Change

The Impact of the Small Step By Angel Santiago "Slow and steady wins the race" is a well-known proverb that offers an important piece of advice that, if acted on, should improve one's life. Persistent, consistent, and diligent progress, even if it is somewhat slow,...

WELLNESS MATTERS: Emotional Resilience

WELLNESS MATTERS: Emotional Resilience

By Angel Santiago "What should I do?" a young lady asked her father. "Keep driving," he said as they approached an intense storm that was growing stronger.  Cars began pulling over, and the young lady asked again, "What should I do?" "Keep driving," her father...

San Antonio Breast Cancer Symposium 2021

San Antonio Breast Cancer Symposium 2021

San Antonio Breast Cancer Symposium 2021 Expanding the Role of Advocates in Cancer Research and Treatment By Sean M. Wood Breast cancer advocate Julia Maués has a saying: "Researchers are experts in the science of cancer. Oncologists are experts in treating people...

Maintain Good Oral Health for a Healthy Body

Maintain Good Oral Health for a Healthy Body

Maintain Good Oral Health for a Healthy Body Periodontal disease could be a risk factor for breast cancer and other diseases. By Rudy Arispe If you desire to have a healthy body, then you need to have good oral health. The two go hand in hand, advises a doctor of...

Conviva Care Center: Women to Watch

Conviva Care Center: Women to Watch

Jacquelin Castillo, M.D. Dr. Castillo, a native of the Floresville area, was inspired to enter a career in medicine after shadowing her aunt, a dermatologist. She chose to practice family medicine and moved home after completing residency in Corpus Christi, TX. She...

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