Does everyone at your child’s school have a smartphone, too?
The Lost Art of Manners
Wouldn’t it be nice if good manners went viral?
Social Media Tips
Here are a few social media safety tips to keep your account and personal life secure while still having fun on social media.
Balancing the “Highlight” Reel with Reality
Why it’s more important to be authentic than perfect on social media.
Anxiety: You’re not alone
What is anxiety? Anxiety is a word that's used regularly, but it holds a different meaning for different people. For some, anxiety is the nervousness you experience before meeting new people, public speaking, or during a major life event, etc. For others, it has no...
From Social Drinking to Stress Relief
A firsthand story of motherhood, anxiety and alcohol misuse During my college days I would study hard throughout the week and look forward to “Thirsty Thursdays” at our local bar. Going out with friends and having some laughs over pints of cheap beer was a...
The Importance of Inclusivity
Every parent wants their child to feel safe, accepted, included, and happy.
Sticks, Stones, & Words Hurt
I say it to my boys countless times a week. You know, that age-old parental reminder of, "Sticks and stones may break my bones but words will never hurt me." It’s a message we’ve passed down for generations in an attempt to make our children feel better when...
How much sugar is too much?
Keeping our children healthy requires monitoring sugar intake, making better food choices, and getting them physically active.
The Gift of Giving
The holiday season is officially upon us and although it is accompanied by troves of visitors and a retail rush which is nothing short of chaos, it also comes with an outpouring of compassion and generosity. It is truly a spectacular time of year that centers around...
