Mindfulness Matters

Mindfulness Matters

By Martha Livingston, PhD, LPC In the technology-saturated world that we live in, it can be easy to let our minds run a million miles a minute, from thinking about all of the things that need to be done to stressing about things that have happened, and then anxiety...

3 Ways to Maintain Your Balance In 2021

3 Ways to Maintain Your Balance In 2021

By Nina Padilla Balance is an essential part of life. The act of balance can be a tricky one when it comes to the maintenance of our daily tasks. From the moment we wake up to the moment we close our eyes, we are seemingly inundated with the “to do lists” of the day...

5 Intentions to Set for 2021

5 Intentions to Set for 2021

5 Intentions to Set for 2021 - A year of rebirth, progress, growth, and inner power   2021 is just around the corner! This means people are thinking about what their New Year's resolutions are going to be. We often hear the same old thing, "I will lose weight!" and ...

Mindfulness & Depression

Mindfulness & Depression

BY MELISSA AGUIRRE YOGA THERAPIST, EDUCATOR, CERTIFIED C-IAYT, ERYT 500, YACEP HOLISTIC LIFE COACH AND STRESS MANAGEMENT SPECIALIST PHOTOGRAPHY BY ELIZABETH REY What is Mindfulness, and how does it apply in Yoga? The simplest definition I have heard on Mindfulness is...

MENTAL HEALTH: Holiday Blues

MENTAL HEALTH: Holiday Blues

“Happy Holidays!” is a familiar greeting this time of year. The holidays are normally considered a time of happiness and fun, a time to be together with family, a time of gift-giving and sharing. However, for some people, the holidays can be a time of sadness and...

MINDFULNESS: “I’m Thankful For Myself”

MINDFULNESS: “I’m Thankful For Myself”

On this day of giving thanks, take time to be thankful for yourself. All that you are, all that you do and all that you have to offer in this life. Whether you see it as a trend, a practice or a spiritual invitation- the concept of loving yourself is not foreign to...

MENTAL HEALTH: “Failure To Launch?”

MENTAL HEALTH: “Failure To Launch?”

“FAILURE TO LAUNCH?” FAILURE OF PSYCHIATRIC TREATMENT IN YOUNG ADULTS Brian Evans, a 22-year-old young man, visited his Primary Care Physician, Dr. Greene, who has cared for Brian and his family over the past 15 years. Brian had been complaining of episodes of...

ad for Keith Zars Pools
ad for Quarry Market
SA Woman Web Ad 300x250 022420
We Proudly Support
Logos of our sponsors

Pin It on Pinterest